Looking for a quick, crispy, and flavorful side dish? This Asian broccoli recipe made in the air fryer will become a family favorite! Perfectly crispy on the outside and tender on the inside, this broccoli dish comes together with a simple teriyaki sauce for that delicious sweet and savory flavor.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Ingredients: Broccoli, olive oil, teriyaki sauce, sesame oil, salt, pepper, sesame seeds
- Step-by-Step Instructions:
- Toss broccoli with oil and seasoning.
- Air fry at 400°F for 8-10 minutes.
- Garnish with sesame seeds and serve.
Why Use an Air Fryer?
The air fryer is ideal for giving vegetables like broccoli a crispy texture without all the excess oil. It’s a healthier alternative to deep frying, and it cuts down on cooking time, making it perfect for busy weeknights. Plus, cooking in the air fryer means your kitchen stays cleaner, with no oily splatters. If you’re looking for a way to bring out the best in your broccoli, air frying is the way to go!
Ingredients for Teriyaki Broccoli in the Air Fryer
To make this delicious Asian air fryer broccoli at home, you’ll need a few simple ingredients:
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- 2 tablespoons teriyaki sauce
- 1 teaspoon sesame oil (optional, for extra flavor)
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
These pantry-friendly ingredients are easy to find and can be adapted based on your taste preferences.
How to Make Asian Broccoli in the Air Fryer
Here’s how to make your teriyaki broccoli in the air fryer step by step:
- Prep the broccoli: Start by washing and cutting the broccoli into small, even-sized florets. This ensures the broccoli cooks evenly.
- Toss with seasoning: In a large mixing bowl, toss the broccoli florets with olive oil, teriyaki sauce, a dash of soy sauce, and a pinch of salt and pepper. If you want to boost the flavor, add a teaspoon of sesame oil.
- Air fry: Preheat your air fryer to 400°F. Place the seasoned broccoli in the basket in a single layer (avoid overcrowding). Air fry for 8-10 minutes, shaking the basket halfway through to ensure the broccoli gets crispy all around.
- Garnish and serve: Once the broccoli is cooked to your liking, remove it from the air fryer. Drizzle with a little more teriyaki sauce, sprinkle sesame seeds on top, and serve immediately for best results
Variations to Spice It Up
This Asian broccoli air fryer recipe is great on its own, but you can also experiment with different flavors to suit your tastes. Here are a few ideas:
- Add heat: If you like a little kick, sprinkle some red pepper flakes or drizzle sriracha over the broccoli.
- Garlic lover’s twist: Toss in some minced garlic before air frying for a more aromatic dish.
- More veggies: Add carrots, bell peppers, or snow peas to the mix for a colorful and nutritious side.
- Different sauces: Swap out the teriyaki for soy sauce, hoisin sauce, or even a little sweet chili sauce for a different flavor profile.
Feel free to experiment with different sauces and seasonings to keep this recipe exciting each time you make it.
Serving Suggestions
Wondering what to serve with your Asian broccoli recipe? Here are a few ideas:
Grilled chicken or tofu: Pair this broccoli with a protein for a well-rounded meal. Grilled chicken, tofu, or even shrimp work perfectly alongside.
As a side dish: This broccoli is a great side dish for any Asian-inspired meal. Serve it with fried rice, noodles, or dumplings for a complete dinner.
Meal prep: This broccoli holds up well in the fridge, making it a great option for meal prep. Just reheat it in the air fryer or oven to maintain that crispy texture.
Health Benefits of Broccoli and Air Frying
Not only is this Asian broccoli air fryer recipe delicious, but it’s also packed with nutrients! Broccoli is a great source of fiber, vitamins C and K, and antioxidants. Air frying adds to the health factor by using minimal oil, making this dish a guilt-free treat.
By incorporating broccoli into your meals, you’re adding a nutrient-dense vegetable that helps with digestion and supports a healthy immune system. And by choosing the air fryer, you’re opting for a cooking method that’s lower in calories compared to traditional frying.
FAQ for Asian Broccoli in the Air Fryer
Cook broccoli for 8-10 minutes at 400°F for a crispy texture. Make sure to shake the basket halfway through cooking for even crispiness.
Yes, you can use frozen broccoli. However, it may need a few extra minutes in the air fryer to reach the same crispy texture as fresh broccoli.
Pair it with grilled chicken, tofu, or serve it as a side for stir-fried dishes, noodles, or rice bowls.
Simply use gluten-free soy sauce or tamari in place of regular soy sauce, and ensure your teriyaki sauce is gluten-free as well.
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer for a few minutes to regain crispiness.
Get the Printable Asian Broccoli Recipe
Crispy Air Fryer Asian Broccoli
Crispy air fryer Asian broccoli is a low carb delicious side dish that you can make in less than 10 minutes!
Ingredients
- 1 head Broccoli
- Sesame Seeds
- Hoisin Sauce
- Lime Juice
- Soy Sauce
- Garlic Powder
Instructions
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Cut up your head of broccoli and placing it into a large mixing bowl
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Toss with soy sauce, hoisin, lime juice, and garlic powder. The trick here is to just coat the raw broccoli until it is just barely wet and shiny. This is why there are no exact measurements
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Preheat your air fryer to 425°.
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Sprinkle sesame seeds generously onto the broccoli.
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Dump the broccoli into the air fryer basket and cook for 10 minutes, stir at the half-way mark!
Jessi is the creative mind behind The Coffee Mom, a popular blog that combines parenting advice, travel tips, and a love for all things Disney. As a trusted Disney influencer and passionate storyteller, Jessi’s authentic insights and relatable content resonate with readers worldwide.
That’s great to see you can cook vegetables in an airfryer. I might try this in the oven as it sounds tasty and healthy.
I’ve wanted to get one of these air fryers for a while now. And as we love broccoli, I’d love to try this out!
Saved the recipe at once and love the health component!
I love broccoli, my husband and I recently purchased a new air fry. I’m saving this so we can try it. Thanks for sharing.
I so need to make this recipe. That way I dont have to use the oven in the summer to roast my veggies
This looks SO good! What a great flavor. I just need to get an air fryer now.
looks good. definitely will try it out. Also seems quick and easy to make!
I love broccoli! It is one of my favorite salads! I prefer to eat it with fish or meat!
I need to try to prepare it. My son loves broccoli so easy meal for us
This is the only way I like broccoli: crispy. I need an air fryer as well, I’ve heard how easy it is to cook in them.
Omg it sounds so healthy and delicious..Thanks for sharing this..it is really very amazing and interesting idea…Great work…
This is definitely a great idea for anyone who finds it difficult to cook and eat broccoli. I know of many people who struggle with getting broccoli done right.
Do you have the nutritional information for this?
Not off of the top of my head, but I can figure it out tonight and let you know. Mostly it will depend on how much of the rice wine vinegar you use because it is mainly just broccoli and seasoning 🙂
So yummy and easy! Your pictures are making me hungry!
Looks delicious! I often cook broccoli in our air fryer but the seasoning is a little different, I will try your way by the book next time
I cooked some beef and broccoli for lunch. I decided to steam the green instead of boiling it. I must try this technique too.
I kind of, sort of, really, want an air fryer! I bet this broccoli was SO GOOOOOOD!!!!
omg this looks amazing! I love broccoli like this!
I love broccoli! I use it as my substitute for rice
xoxo
Lovely
http://mynameislovely.com
This tasted awful, maybe the lime? Wasted my broccoli sorry to say 🙁
I’m sorry you did not enjoy it, everyone has different taste.