Existing demographics indicate that during their lifetime about a quarter of the U.S. population will experience anxiety disorders and about one-fifth will experience depression. The high prevalence of mental health problems creates enormous economic costs for economies in the Western world. In the U.S, for example, mental health problems are equivalent to 30% of all […]

Sometimes it can be frustrating when you’ve made plans, and you’re coming up with those plans but you don’t know what to do with yourself. You’re sitting and waiting, and time is being wasted when you could be spending it doing something more useful for fun! There are plenty of ways you can spend your […]

As a mother, you will know the feeling of the weight of fatigue: it’s crushing. It pushes down on you and it affects every single aspect of your daily life. Fatigue is unlike most other types of tiredness. It’s the unrelenting exhaustion that often comes with sleepless nights. Did you know that sleep deprivation has […]

Have you observed any changes in your aging loved one? If you have, it may be high time you consider in-home care services. Senior in-homes cares are structured to enhance the life quality, overall happiness, and safety of the elderly. The facilities are individualized to meet personal and unique independence and mobility levels. 5 Signs […]

We all go through difficult times, and it’s important that we handle these in our own way. For some, it might be easier, and for others, it could be more of a challenge.  Four Tips To Handle A Difficult Situation It’s no reflection on you as an individual, whether it’s more of a struggle or […]

Being stressed from time to time is a natural part of life. In fact, given the current climate, it’s easy to feel like being stressed every minute of the day is just the new normal. With work, money, social distancing, and all of the other things that people need to worry about, the average person’s […]