Every weight loss journey is different, but there are a few things that are common on everyones’ path. One of them is the 80-20 rule, which is proven very beneficial and the other one is the addition of vitamins and supplements to the diet. Namely, there are many studies that show taking adequate amounts of vitamins daily helps your body lose weight while still remaining healthy.
It is a good thing that vitamins are not just hard pills to swallow. You can find them in many other forms, such as multivitamin tablets that are water-soluble, vitamins in liquid form, and sticky patch vitamins that are easiest to use. Patches are made to be easily stuck on the skin and will feed your body with the specific vitamin throughout the day. It’s proven more effective as it prevents one to forget to take the daily dose, it does not harm the stomach and it has the highest absorbable rate. In the following article, we’ll mention the benefits of supplements during your weight loss journey. Losing weight is quite challenging. It needs dedication and determination. Calibrate program is one of the effective ways how to lose weight, but what is Calibrate weight loss?
What are the best health supplements you should take?
Studies have shown that many supplements, such as green tea, drinks with L carnitine, such as l-carnitine coffee, iron, magnesium, and calcium help speed up the weight loss process, but they do no harm to your body. As long as your food intake is adequate, you’re exercising regularly, and you get enough nutrients and vitamins, you’re good to go. Vitamins like D, B12, B6 can also help out a lot.
You should consider avoiding pure chemistry. It will do more harm to your body than good. So, avoid things like forskolin, CLA… the only thing you’ll be losing with them is money. Remember- a healthy, balanced diet, vitamins and supplements, and regular exercises are the key to successful weight loss.
Benefits of supplements
Usually, when we try to lose weight, we always opt for some popular diet. This can often forbid us from enjoying certain types of food. But, it also prevents us from getting enough nutrients and vitamins as well. Our body has enough stashes of every single vitamin, but they will dry out soon after we start a certain regimen. This is when deficiency happens.
To prevent deficiencies, we need to have a balanced diet, without restricting ourselves from healthy food. Also, we need to take supplements such as the ones mentioned above. They won’t make the journey easier or faster, but they will make it a lot healthier, and your body will be spared from the major changes that will happen.
Yes, vitamins and supplements will give you some extra energy to get you through the day. They’ll also help you in your athletic performance, and before you know it, you’ll be able to jog for a couple of miles or do several reps in the gym instead of one.
Of course, your determination plays a major role in this, but vitamins give you plenty of energy. There are some supplements in health food stores or fitness stores that will also provide you with energy while helping your journey or at least not interfering with it.
Your bones and muscles will thank you
Extra weight takes its toll on your muscles and bones, or more precisely your joints. By taking supplements, you’ll provide your body with enough to work with to prevent any further damage from being done. Supplements such as Calcium are great for your bones, and they promote their health, while Magnesium helps out with muscle pain.
It won’t just keep your muscles healthy, Magnesium will also give them material to repair themselves after a tough workout. They’ll be nourished and you won’t be in much pain because of all the acid that accumulated during your session.
Not all supplements do this, but some of them help you lose weight by reducing your hunger. They also don’t have to be full chemistry, they might even be totally natural, such as some multivitamin tablets or even herbs. Take tea, for example, it makes you feel less hungry but it contains only a few calories.
Don’t trust everything you see online though. There are some pretty popular weight loss pills that will reduce your hunger, and you will lose weight really fast, but all that will vanish as soon as you stop consuming them. So, it’s better to lose weight slowly, but steadily.
Weight loss can be the best experience you’ve ever had, or it can be the worst one. But, as long as you consult with your doctor, dietitian and you follow their advice, everything will be just fine. With a healthy balanced diet, exercise and supplements you can never go wrong. It may be a long journey, but in the end, you’ll see that it was worth it. By doing small steps, you’re slowly becoming the better version of yourself.