As a mom, you want to make sure that you are doing everything possible to stay healthy and protect your family. One way to boost your immunity is by drinking plenty of fluids. Not just any fluids, though – we’re talking about super-healthy drinks here! In this article, we will discuss six super-healthy drinks that are loaded with antioxidants and other nutrients that can help improve your health. So, what are you waiting for? Start drinking up!
Green tea is probably one of the healthiest drinks you can have. It is loaded with antioxidants and has been shown to improve brain function, lower cholesterol levels, and even reduce the risk of cancer. In addition, green tea can help boost your immune system by stimulating the production of infection-fighting T cells.
Namely, a study published in the Journal of Clinical Nutrition found that participants who drank at least four cups of green tea per day were significantly less likely to get sick during the winter months. Therefore, make sure to stock up on green tea and drink it regularly to keep your immune system strong. If you’re not a fan of green tea, try adding a squeeze of lemon or a dash of honey to make it more palatable. You can also opt
This summertime favorite is not only refreshing but it’s also packed with nutrients that can help boost your immune system. Watermelon is a good source of vitamins A and C, both of which are important for immunity. In addition, watermelon juice contains lycopene, an antioxidant that has been shown to protect cells from damage and reduce the risk of certain diseases. So, next time you’re looking for a healthy and delicious drink, try whipping up some watermelon juice.
Pomegranate juice is another great option when it comes to boosting your immunity. This ruby-red beverage is rich in antioxidants, including vitamin C, which is essential for a strong immune system. In addition, pomegranate juice contains ellagitannins, a type of phytonutrient that has been shown to have anti-inflammatory and antimicrobial properties.
It is also worth noting that pomegranate juice has been shown to improve the function of T cells, which are important for fighting off infections. Therefore, drink up and enjoy the delicious taste of pomegranate juice while also reaping its immunity-boosting benefits.
Try A Green Smoothie
Green smoothies are a great way to get your daily dose of fruits and vegetables. They’re also packed with antioxidants and vitamins that can help boost your immune system. If you are looking to try out an organic smoothie program to boost your health, be sure to check out www.blendtopia.com
Even if you do not have a habit of drinking smoothies, they are the most efficient way to pack your body with a mix of nutrients. Even more so, smoothies increase your energy levels and improve your digestion. To make a smoothie at home, just put some spinach, kale, apples, bananas, and almond milk in a blender and you’re good to go.
Beet juice is a great way to boost your immune system, thanks to its high antioxidant content. This vibrant red drink is rich in vitamins A and C, as well as iron and manganese. In addition, beet juice contains nitrates, which are converted into nitric oxide in the body and have been shown to help improve blood flow and reduce inflammation. Therefore, drink up and enjoy the many health benefits that beet juice has to offer. You can even eat the leftover beet pulp for an extra boost of nutrients.
This is a nutrient-rich drink that has been shown to boost immunity, thanks to its high content of vitamins, minerals, and amino acids. Bone broth is also a good source of collagen, which is important for young-looking skin and gut function. In addition, bone broth can help to reduce inflammation and speed up the healing of wounds.
Therefore, make sure to include bone broth in your diet if you’re looking for another way to boost your immunity. You can find bone broth at most health food stores or you can make it at home using bones from chicken, beef, or fish. It is also important to note that bone broth is not recommended for pregnant women or those with autoimmune diseases.
To conclude, there are a variety of ways you can boost your immune system and stay healthy throughout the year. By incorporating some of these immunity-boosting drinks into your diet, you can help keep yourself and your family healthy all winter long. Even if you follow a keto diet, you must add these beverages to your routine. So, make sure to stock up on these drinks and enjoy the many health benefits they have to offer.