One of the most important rights that anyone above the age of 30 has is complaining about getting older. Of course, aging is a privilege that not everyone has the chance to encounter, which is why moaning about it too much could be considered the wrong perspective to take.
That said, it’s also good fun to moan from time to time, especially during the very real changes that your body undergoes at this time. Due to your metabolism changing as you age, for instance, it can be easier to retain and keep on weight, whereas before weekends going out and having fun seemed to have no effect.
Of course, anyone who enjoys an occasional night on the town will also note just how difficult it can be to shake that hangover, as it seems this can become a multi-day affair when we reach our thirties and beyond, rather than something we bounce back with after a coffee and a healthy breakfast.
Many people suggest that our energy levels suffer the same fate at this time in our lives – but is it possible to retain this past your 20s? We believe it is. Here’s why:
Diet & Sleep Are Everything
The reason that people often think that our energy levels crash in our thirties is because we tend to feel the negative consequences of poor self-care more than we otherwise would at this time. This is why it’s important to keep in mind just how diet and sleep are everything, and how important that is to keep in mind. With fresh vegetables and leafy greens, enough protein, limiting unhealthy fats and sugars, and staying away from vices like alcohol as much as possible, you’ll be nourished in the best context. From here, you may even supplement with products like Harvest HOC to help with sleep.
Recovery Is Important
A long work week, harsh efforts like raising a child by yourself, or simply recuperating from the gym are essential to focus on but make sure you get the appropriate rest you need. Stress-busting approaches such as meditation, luxurious baths, and reading can also make a big difference when reducing your mental load over time. You may be surprised just how effective this can be in the long term, as longevity and sustainability in your health means taking a rest when you can.
Manage Your Energy Wisely
Sure, you might not have as much energy to run from place to place as you did when you were ten years old, but that doesn’t mean you don’t have energy. You just need to know where to spend it and how to manage it. This means, for instance, trying not to waste your worrying energy on a social circle that doesn’t support you, or being part of a relationship that has you performing all of the household tasks despite the fact that you also have a full-time job. When you manage your energies, you’ll be in the right place for success.
With this advice, you’re certain to retain your energy levels past your 20s. The best of you is still to come!