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Do Delta-8 Gummies Get You High & Are They Safe To Use?

Delta 8 THC has become the trend in the cannabis market, and like all new products, it makes people wonder if delta-8 THC is safe?

With mentioned tetrahydrocannabinol (commonly referred to as THC), most people assume that you’re referring to traditional THC products, delta-9 THC, or the constituent that gets you high. However, cannabis plants contain other THC, which is the delta-8 THC.

Delta-8 THC is a compound found in marijuana plants with psychoactive properties. However, it produces a milder high, different from its counterpart delta-9 THC. To know more about this constituent of the cannabis plant, here are some things you should know about.

Do Delta-8 Gummies Get You High

Is Delta-8 CBD?

Before we answer this question, you should know that aside from the THC content, there are other compounds you can find in cannabis, such as CBD, terpenes, other cannabinoids and fatty acids. Delta-8 is chemically different from CBD with effects more similar to delta-9 THC.

CBD (cannabidiol) and THC are cannabinoids found in traditional cannabis. Though they both deliver medical benefits, the essential difference is that THC will cause a person to become high while CBD will not. Both interact with cannabinoid receptors.

Delta-8 is not CBD since it induces psychoactive effects even though it’s mild, unlike CBD, which doesn’t have any psychoactive properties. Here’s a quick comparison between the two:

Delta 8 vs. CBD

Delta 8

  • Offers pain relief, relaxation, and euphoric effects
  • Has impairing effects
  • Is federally legal
  • Has more potential risks and side effects than CBD


  • Relieves chronic pain, anxiety, and insomnia
  • Has minimal negative side effects
  • Has no impairing effects
  • Is federally legal (check the law in your state)

Do Delta-8 Gummies Get You High?

Do Delta-8 Gummies Get You High & Are They Safe To Use

Delta- 8 is a compound that can get you high. However, the high you’ll experience is not the same level as delta-9, which produces an intense high.

However, the high from delta-8 THC products, such as gummies, vary in strength and potency depending on the consumption method, tolerance, and dosage. For instance, it can produce intense effects when taken in high doses.

The only way to know how high you get from delta-8 gummies is by trying it yourself. The same created equal dose of delta-8 THC gummies from one brand compared to another might have different effects.

Moreover, the type of strain you choose will play a vital role in the overall effects of the high. If you choose delta-8 Indica strains, you will feel relaxed and laidback. Meanwhile, a delta-8 Sativa strain delivers the strongest effects, where you feel productive and full of energy.

How Long Does Delta-8 Stay in Your System?

Delta- 8 THC interacts with the body’s endocannabinoid system, a neuromodulatory system found in the central nervous system.

These products produce effects that can last for up to five hours or as soon as the body reacts. However, it does not mean that the compounds have left your system after the duration of their effects.

Taking delta-8 THC gummies and other dosage forms will leave THC metabolites in your system, and these by-products do not eliminate them from the system instantly. They usually stay in the system for at least a week or more.

One article in Health Canal Publishing mentioned that the body flushes around 80 to 90% of the THC out of the system within five days. The remaining 10 to 20% may linger for more than five days before getting eliminated. Therefore, it roughly takes 5 to 10 days for the THC molecules to leave your system. Although medical research states that THC may stay in the urine for up to 30 days depending on usage.

The time it will stay on the body will depend on several factors. For example, your body chemistry and metabolism can influence its onset of action. Moreover, the number of metabolites left in your body is cumulative, which means the more you take, the longer it will take for the body to clear the metabolites.

How Long Does Delta-8 Stay in Your System

Delta-8 Gummies Dosage

Edibles like delta-8 gummies come with a standard dosage of 10 to 40 milligrams per piece. Ten mg is ideal for new users, and when you take one gummy, you have to wait for about 2 hours to let the effects develop. Adjust the dosage as needed once you see if you can handle the effects.

Delta-8 THC is around half as potent as delta-9 THC, and you should not take it lightly. There have been cases where users report that when delta- 8 THC is taken too much share similar effects with delta-9 THC.

One piece of advice from Markita Lewis, a CBD writer, when finding the correct dosage of delta 8-THC is to try a little, then keep increasing until you’re satisfied with the effects.

Are Delta-8 Gummies Legal?

To date, delta-8 THC is technically legal at the federal level. Since delta-8 has a milder psychoactive effect, the cannabinoids land in a legal grey area. Take note that the bulk of delta- 8 THC you find is derived from hemp plants. It is federally legal as long as the hemp products do not exceed 0.3% delta-9 THC.

Moreover, delta-8 THC products are not prescription medications since it exists as a hemp-plant product, not as an FDA-approved prescription product. Nevertheless, it still has many advantages that are beneficial for people.

On May 4, 2022, the Food and Drug Administration issued a guidance letter to consumers warning them that delta-8 had not been tested for safety; but more concerning was the fact that manufacturers use “synthetic conversion” techniques to convert naturally low levels of delta-8 into higher levels using potentially dangerous chemicals. Wise consumers should ask sellers if they use the synthetic conversion process for their products and use it to make a buying decision.

Are Delta-8 Gummies Legal

Buying Guide for Beginners

Delta-8 gummies are undoubtedly in high demand, making users feel more curious about these products. Here are a few things to consider when buying delta-8 THC:

Quality ingredients

Opt for products that are made from only high-quality ingredients. Make sure that the label lists down all the ingredients used, mainly if it was sourced from hemp. Look for a Certificate of Analysis (COA) to see if any pesticides or heavy metals, such as lead, were found in the product. A COA is issued by a third-party laboratory that verifies the number and type of ingredients and the presence of any contaminants.

Intended use

Consider your purpose for using delta- 8 gummies. Most users, especially newbies, will opt for a small pack that contains two or four gummies. However, for experienced users who intend to use gummies for pain management or looking for other cannabis products with the same benefits as medical marijuana to treat a specific medical condition, then purchase a larger pack of gummies.

They are potentially effective in combatting different health conditions, such as post-traumatic stress situations, similar to delta-9 but without the intoxicating effects. However, such effects have yet to be tested in research studies on humans.


Examine the potency of the delta-8 gummies you are buying. The bulk of gummies usually come in 25 mg, but you can find some brands with less or more delta-8 THC. Many users, particularly first-timers, will stick with the recommended 25 mg potency level.

The most common side effects are

  • Red eyes
  • Dry mouth
  • Rapid heart rate
  • Panic attacks
  • Memory loss
  • Trouble with coordination


Though it’s not right to assume that delta-8 gummies are generally safe until more studies have been done, thus, you may have to consult your physician for an opinion on treatment or use.

Meanwhile, if you’re looking for a great alternative to delta-8 that won’t give you a high, you may consider using CBD products.



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