Have you been struggling at work and don’t know why? The quality of your sleep might have more effect on your productivity than you think. Having a consistent bedtime routine can improve your sleep quality, thus benefiting your health. So, try to spend some time at the end of a busy day to help your body unwind before bedtime.
What are some activities to do before bed? Here are some ideas to choose from that may ease the transition to sleep.
Listen to music
Music can have a huge impact on our mood and energy levels. If you want to get yourself into a more relaxed mood for sleeping, playing a few smoothing tunes on your speaker would help bring your body and mind into a relaxed state.
Some people feel relaxed when they listen to the sound of nature. Others prefer slow rock, blues, jazz, and R&B. The genre you pick depends on your music taste and emotions. The great thing about this is that you can listen to music while doing some other relaxing activities before bed on this list!
Take a warm shower
There’s nothing like getting in a warm shower to relax your muscles and prepare to go to sleep. Take some time to wash away your worries before going to bed. You might not be able to take a long bath every day but taking some time to relax in the shower now and then is great for relaxing your body and de-stress your mind.
You can even go the extra mile! Light up a few candles, play your favorite tunes, use a lavender-scented shower soap. There is no need for you to rush. Instead, take some time to wash your hair, soap your body, and relax in the shower.
Keep your feet warm
You might be wondering, “How does having warm feet help with a good sleep?” In fact, when your body feels warm, you will feel more comfortable. This allows you to feel relaxed; thus, it is easier to fall asleep.
Feet are a crucial part of the body when it comes to regulating your body temperature. So, next time before you go to bed, try wearing warm socks or keeping a blanket over your feet, as this would help your body and mind get into the mood of relaxation.
Take some time to practice meditation as a way to relax before bedtime. Meditation is a famous and well-known method for people to put themselves in a better state of mind. You may start with simple breathing and visualization exercises if you have never meditated. If you find meditation unsuitable, a few light yoga exercises can also do the job!
All these light activities will help to clear your mind of any unnecessary and negative thoughts. This ensures that your mind is relaxed and ready for bedtime. Relaxing before sleep is essential to wake up stress-free the following day, which is beneficial to our health.
Dim the lights
There are many ways that can help you relax before bed, and dimming the lights proves to be one of the most useful tips! Bright lights alert your brain that it is still daytime and keep your body energized. Therefore, lighting plays an important role in creating a relaxing environment for you to fall asleep. Meanwhile, the gentle glow from the dim lights helps signal your body and mind to relax and prepare for bed, which will help you fall asleep easier.
Turn off all electronic devices
When it comes to relaxing before bedtime, it’s a good idea to stay away from all blue light exposure, a.k.a your electronics. Do you know that smartphones and computers emit large amounts of blue light that trick our brain into thinking it is still daytime? This reduces our sleep hormones, which would stop us from having a deep sleep.
Instead of looking at smartphones, many people choose to read as a part of their nighttime routine. Reading a good book at the end of the day is a great way to slow down and get ready to sleep. It distracts you from any thoughts or anxiety you may have and puts you in a more passive mood to be ready to sleep.
6 Things to Do Before Bedtime
Engaging in some relaxing activities before bed can be super helpful in ensuring a good night’s sleep. It is worth taking the time at the end of your day to put yourself in a relaxed mood so that sleep happens more naturally. Getting quality sleep is one of the best ways to stay productive for each new day, so try out these tips and see which ones work best for you!