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5 Ways to Reduce Hand Tremors

Tremors are involuntary muscle contractions that cause different body parts to tremble or shake. Some tremors are temporary and fade away on their own, while others are often linked to a specific health problem. Hand tremors are normal, but for some people, they can affect their lives; in times like these, you need to figure out the underlying health condition.

How to Reduce Hand Tremors

5 Ways to Reduce Hand Tremors

Numerous types of tremors affect different parts of your body. Identifying the causes will help you find the right solution and treat the condition immediately. At the same time, hand tremors can be reduced medically, surgically, or even with a few lifestyle changes

In this article, we will discover five ways you can reduce hand tremors or eliminate these shaky hands and improve your overall living. 

Switch Medication 

Sometimes, if you are taking certain medication, it can cause tremors. These drugs can influence your nervous system and cause tremors in your body. By simply switching these drugs with one another, you will be able to reduce the side effects. 

Remember to consult your doctor before making changes, as it can harm your health. Beta-blockers, anti-seizure medications, amino acids, anticonvulsants, etc., are some of the prescribed medicines that treat tremors in the hands. 

reduce hand tremors

Diet Changes 

Another great way to reduce hand tremors is by making vital changes in your diet. It is one of the best ways to minimize these shaky hands and improve overall health. A Mediterranean diet will be perfect for you as it is full of fruits, whole grains, vegetables, legumes, and so on. 

The goal is to limit yourself to dairy products such as meat, eggs, and alcohol during the diet. It is a great way to reduce neurodegeneration, which could cause your shaking hands.

Sleep Well 

One of the best ways to reduce tremors is to give your body enough rest. Ensure your body receives 7-9 hours of sleep regularly so your muscles and tissues can repair themselves well. 

Apart from sleeping, you should also ensure that your mind is at rest, which means you must watch out for anxiety, stress, and depression symptoms, as they can contribute to your shaking hands. Find ways to relax your mind, like breathing exercises, yoga, or any meditation, to rest better. 

reduce hand tremors by getting better sleep

Hand and Wrist Exercises 

Physiotherapy is always vital for your health, and doing some hand and wrist exercises will always help. Along with your medication, a bit of exercise will help improve your hand tremors and even eliminate them over time. For instance, squeezing stress or rotating your wrists is common, but it can help reduce these tremors. Some people may even consider weights so they can improve their muscle control. 

However, ensure that you consult with your doctor before adding them to your routine, as sometimes it can do more harm than good. Weight gloves can be an excellent solution; you can find some of the best weighted gloves for hand tremors here that can work well for you. 

Watch Your Fluid Intake 

Lastly, drinking enough water daily can help reduce your hand tremors. By drinking 4-6 cups of water, your body will stay hydrated, and your body will be able to flush out all the toxins in your body. At the same time, if you drink a lot of coffee, tea, or other beverages that contain caffeine and abruptly stop, it may cause tremors in your hands. 

drink water to reduce hand tremors

Similarly, drinking alcohol regularly can affect your central nervous system and lead to tremors in your hand. The best way is to wean off these stimulants and find ways to withdraw from them practically. 

Final Words

Hand tremors are very common, but these contractions are continuous or develop in different parts of your body. It would be best if you visited a doctor so they can diagnose the cause. 

Don’t worry; it is not always an underlying medical condition; however, upon diagnosis, the doctor can suggest prompt medical treatment. 


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