Motherhood brings many worries with it, and they can wash over you in a wave of unrelenting stress and anxiety. Even when you’re coping just fine as a mother, whether this is your first time or your third, you can feel like you’re doing the worst job in the world, and you can second guess a lot of the decisions you make where your baby is concerned.
We’re often told that motherhood should be a time of joy and life, but you’re just not feeling any of the positivity, are you? And that’s something you deserve to change, for your own peace of mind, and the peace and tranquility of the family around you too.
Don’t worry, you’re not alone in feeling those ‘baby blues’ and motherhood worries, and you have a lot of support around you. Even a post like this could help you to find that sense of stability you’re looking for, in such a transitory and upending period of your life.
Becoming Overwhelmed by Motherhood
Motherhood can feel overwhelming and for good reason! Anyone who underestimates the effort a new mother has to put into taking care of her baby just doesn’t get it, and they don’t deserve your time or attention. You’ve got to focus on yourself right now.
Don’t feel bad because another mother seems to be handling things better than you are; behind closed doors, she could be struggling too, but opening up a dialogue around this idea is a good way to bridge the gap and support each other.
The Guilt Mothers Can Feel
As a new mother, do you often feel guilty about the impossibility of devoting some time and attention to all of your responsibilities? Of course, you do – there are only 24 hours in a day, and you’ve probably slept for less than one of them!
This guilt can mostly revolve around the seeming inequality between the attention you give your baby, and the time that’s left for other members of your family. For example, if you already have young children in the family, and they’re currently suffering from some health concerns, you can feel incredibly guilty about not having enough time to run to the pharmacy and collect a prescription.
One of the best ways to deal with a situation like that above is in finding a more convenient option. If you’ve got a laptop or your phone in front of you, you can use Oxford Online Pharmacy to fulfill your family’s prescriptions and cut out the middleman of needing to nip out to a physical chemist.
Struggling to Find Your Own Identity
Finding your own identity, in and outside of motherhood, may be another thing you’re struggling with right now. Your life is suddenly taken up by this new baby, and your other kids if you have them, and you can start to lose yourself to all the stress and worry. As a result, you forget about your own hobbies and interests, and you barely have any time to yourself anymore, so you can’t even begin to claw these parts of your identity back.
But once the baby has been put down for their afternoon nap, forget about the dishes in the sink or the dusting that’s long overdue, and think about what’ll make you feel better. Think about the things you used to love and try to take part in them again. Even if it’s just a case of putting on a Netflix true-crime documentary, it’s worth it!
The Importance of Self Care
You need to take care of yourself, more now than ever before, because you’ve got a little human being relying on you. Yes, you’re a mother, and that means your little ones come first, but you need to put yourself first sometimes! It doesn’t make you a bad parent, and even if you only have a spare 5 minutes, spend them on yourself.
Don’t feel guilty about this; just take it as the reasoning behind why you need to have that long, relaxing bath, or why you need to buy that facemask, or why you need to lie down and take that 45-minute nap. The more refreshed and like yourself, you feel, the better your baby will fare as well.
Motherhood comes with a lot of worries, and embracing them is something that could help you on your journey. Feel all the feelings, and acknowledge them, and then do something that’ll help you work through them. It’s good for you and baby!