How Can You Naturally Increase Your Appetite?

A few factors can cause you to have little to no desire to eat. Unfortunately, it can be distressing for many people as they begin to experience sudden weight loss even when they don’t intend to. Loss of appetite can be problematic and lead to health problems such as anorexia nervosa. If you rarely feel hungry or tired of losing weight, here are four tips to naturally increase your appetite and live a healthier lifestyle. 

How to Naturally Increase Your Appetite

Schedule your meals

It is important for individuals who can’t feel hungry to schedule their meal instead of depending on their appetite. This includes creating a meal plan and setting reminders to alert you when it’s time to eat. It is especially useful if you are a busy person.

Generally, planning what to eat and when to do it can help you keep a balanced diet and have a more sustainable energy source since your metabolism will be working at peak efficiency all day. You can schedule a meal every three to four hours to maintain your blood sugar level and allow your stomach to properly digest. 

Start with some appetizers

The primary function of appetizers is to whet your appetite and prepare you for the main dish. Since they are the first food to give an idea of the main dish, their flavors are usually coordinated with that of the main dish. They aren’t always necessary because everybody is trying to eat less these days.

However, appetizers like the cocktail sausages with grape jelly recipes are some of the simplest to make and are served as a light warmup for the main dish. There are many other fantastic appetizers you can try. 

Socialize your mealtimes  

Eating out with a large group of people can be more satisfying than eating alone. And you are more likely to experience increased appetite when eating with friends. According to some research, television or social interaction can shift individuals’ attention and cause them to eat more.

A study published by the National Library of Medicine showed that people ate 18% more when dining with their friends and 14% more in front of the TV. So how about you invite your friends or family to dinner or possibly catch a game or TV show together? Due to technology, you can even do this virtually.

Exercise more 

Your body burns a lot of calories during exercise to maintain energy levels. And research published by NCBI suggests that exercising raises fasting hunger. This calorie deficit in the body ultimately increases your appetite and can help you improve it.

Keep in mind that this could take several days to implement. However, keep in mind that the type of exercise counts as some routines are also known to curb appetite. Therefore, do your own research and, if necessary, speak to an expert. 

When attempting to train yourself to eat more, you would also need some mental strategies. And your consistency will yield the desired results. These tips are a good place to start.