Loud noises can be harmful to the health of our ears. If the volume is too high, our hearing can be irreversibly damaged. To protect yourself from noise nuisance, you should try to reduce noise by appropriate noise insulation at home, reducing the volume of devices, and using adequate protection.
How to help avoid hearing loss from loud noises
First, try to reduce the intensity of these noises as much as possible. At home, for example, this can be done with good insulation of doors and windows: the noises carried by the outside air are more attenuated. To avoid the noise that electrical appliances and furniture can make in your home, you can use rubber or felt mats to deaden the sound. These materials absorb noise well and reduce vibrations. Last but not least, make a habit of turning down the volume on the television, radio, and connected speakers or headphones. You should also look at getting advice for things such as hobbies that may damage your hearing. You may want to look at advice on shooting protection. Afterall it is not just hearing loss that can be an issue, but also loud noises can lead to Tinnitus, which can be long-term. Therefore keeping sounds low will decrease your risk of both.
Actively preventing hearing loss – the best tips
Even a low noise level of around 70 decibels can cause sleep disorders and permanently impair hearing. If the ears are already severely damaged, modern hearing aids take over the function of hearing. The numbness often comes on slowly; Gradually, those affected can no longer perceive certain speech frequencies and high tones. At an advanced stage, a hearing aid is therefore the only way to continue enjoying the chirping of birds and being able to follow conversations.But which measures prevent permanent hearing damage? Here are a few helpful tips for everyday life:
- Allow your ears to take breaks after exposure to high levels of noise
- Make a check-up appointment at the ear doctor once a year
- Use earplugs when required
- Buy low-noise devices for the home
- Avoid proximity to speakers and boxes
- pay attention to the first signs of hearing loss
- Use clean fingertips in the event of acute noise exposure
Hearing protection: ear plugs prevent hearing damage
You can find out whether your ears are still able to regenerate themselves with a simple test: If you wear earplugs for an hour every day and then hear the noises louder than before, you can look forward to healthy ears. You should consult an ENT if you are concerned about your hearing. A hearing test every two years is best and for older adults, a yearly test may be helpful. Custom-made earplugs with integrated filters offer the best protection. Conventional models made of rubber or cotton, on the other hand, can pose a risk to the ears. On the one hand, they do not sufficiently reduce the noise level, on the other hand; they can be unhygienic and can cause inflammation. So do your research well and protect your ears!