Be ready to kick off your shoes and enjoy the weather with beautiful summer-ready feet!
We are at the beginning of the summer season and beautiful summer shoes in which well-groomed and healthy feet stand out are an inevitable addition. We cannot wait to wear our favorite summer shoes and enjoy the beautiful hot days. However, it should be noted that fungal nail infections are very common, especially during the summer heat when our feet sweat more. Fungal infections are a disease in which fungi cause damage to the nail and destroy its look completely. And if it is not being treated, it can only get worse. That is why daily care of your feet and legs will prevent the formation of fungi and keep them healthy. If you are interested in learning more, keep reading this article!
Here are 5 key steps for healthy feet during the whole year
Make Sure Your Feet Are Healthy
Examine your feet thoroughly every night to spot any wounds, scratches, blisters, or cuts that could develop into a serious problem. Namely, people suffering from diabetes may have a reduced sensitivity to pain due to nerve damage, which opens the possibility that an injury, which could be complicated, will go unnoticed.
If you have vision problems, ask someone who has good eyesight to examine your feet. Contact a chiropodist toronto as soon as you notice a wound, cut, burn, scratch, warts, or any other minor injury. If the wound does not heal, or if you notice signs of inflammation such as redness, heat, swelling, or pain, contact your doctor immediately.
Treat Yourself To A Pedicure
A pedicure is exactly what your feet need. It cleanses, soothes, softens, and even hydrates them. A pedicure which you can get done professionally at places like AINails and Spa is what recovers the skin of the feet and rests the feet in a very pleasant way. If you are not able to visit a professional salon you can do it at home.
Treat yourself to at least 15 minutes daily of a home foot bath. It is enough to fill a basin of warm water that you will mix with certain natural products. For example, put sea salt or apple cider vinegar in the water. These elements remove rough and cracked skin.
The pedicure is more than washing and cleaning the feet. The skin absorbs its natural ingredients that work wonders for your health. While a warm home bath rests and gives strength to your feet, you can also take advantage of the time to surf the internet, chat, watch your favorite shows, listen to music and relax. After a warm home bath, you can massage your feet with an appropriate scrub, then spray or apply a foot cream. Show your feet how much you love them.
Moisturise Your Feet Daily
Moisturizing creams are good for hydration after a pedicure. They are used against odors, sweating, itching, blisters, fungal infections, etc. First, wash and clean your feet thoroughly. Then evenly massage the cream into the skin of the feet to gently absorb. It is important that the cream does not leave greasy traces and does not have strong odors. When you apply the cream, wait for a few minutes as instructed.
Later, be sure to wear wool or cotton socks because they are made of natural material. Pay attention to the composition of the foot cream. If you are allergic to a certain substance, make sure you avoid it. Choose natural-based creams with plant extracts. This will hydrate and recover your feet more intensively.
Don’t Forget To Apply Sunscreen On Your Feet
When you are barefoot, walking on the beach, or wearing open sandals, make sure to apply sunscreen on top of your feet with a protection factor of at least 30. This will protect your feet from additional dryness and possible sunburn.
When we talk about hydrating, we should not forget our feet. Hydration plays a huge role when it comes to the skin of the feet. It should be noted that the products that work on our body and face might not give the same results when applied to our feet as the skin on our feet is more ticker. That is why it is important to have special foot creams and sprays that will hydrate the skin on our feet.