If you spend most of your day indoors, a multivitamin with vitamin D is crucial to maintain your health and well-being.
“Remember to go outside to get your vitamin D!” It’s a common reminder from parents and doctors, and for good reason. Our bodies synthesise vitamin D when our skin is exposed to sunlight, specifically to ultraviolet B (UVB) rays. This essential nutrient plays a key role in our bone health, immune function, and overall well-being.
Why Your Multivitamin Needs Vitamin D If You’re Indoors All Day
The reality is that, depending on one’s everyday schedule, spending time out in the sun might be challenging. Maybe you can catch a few minutes in the sun on your way to work or school, but that might not be enough to get the vitamin D you need.
This is why if you’re in the market for a new vitamin supplement for your daily routine, getting multivitamin D, or a multivitamin with vitamin D included, may be the best option for you, especially if you’re always indoors. Here are a few ways vitamin D helps you stay healthy.
Supports Bone Health
Vitamin D’s primary role in your body is to help with the growth of your bones and teeth by regulating your body’s calcium absorption from the food that you eat. It also helps maintain proper levels of calcium and phosphorus in your blood, which then contribute towards building sturdier bones that will keep your body stable.
Besides helping with bone development, it also prevents several bone diseases. These include osteoporosis, where your bones become thinner and brittle, or osteomalacia, where your bones become softer because of lack of mineralisation.
And if your family has a history of inherited bone disease, enough vitamin D intake can prevent you from getting the same diseases as your family members.
Reduces the Risk of Heart Disease
Besides contributing to bone health, vitamin D also plays a part in maintaining a healthy heart. Taking multivitamins with vitamin D can lower cholesterol levels and blood pressure, both of which can spiral into heart disease if left out of control. The right dosage can reduce your risk of conditions such as stroke, hypertension, or heart failure.
Just be sure not to take too much in one day; too much vitamin D can raise blood pressure instead, especially for people with obesity. You can speak to a doctor about how you can regulate your vitamin D intake too.
Regulates Mood and Overall Mental Health
It’s a well-known fact that sunlight can sometimes be all you need to pick yourself back up after a bad day, but how exactly does it do so?
While part of it is because of the serotonin that your body produces when exposed to sunlight, it’s also because of vitamin D, which helps with mood regulation. In fact, vitamin D takes it a step further by also playing a role in reducing symptoms of depression and lowering the risk of developing anxiety.
Whenever you’re feeling a bit low, it’s a good idea to make sure you’re getting enough vitamin D, whether that’s through exposure to sunlight, your diet, or a multivitamin.”
Supports Cognitive Function
Vitamin D deficiency has been associated with a higher risk of neurodegenerative conditions, including dementia. It can also affect your general ability to think and learn, which could only worsen as you get older.
Taking multivitamin D as early as now can help keep your mind sharp and prevent the risk of dementia in your later years.
May Help with Weight Loss
While more research is needed, some studies suggest that vitamin D may play a role in weight loss.. People with higher body weights are more likely to have lower vitamin D levels, and one study even suggested that the vitamin could have an appetite-suppressing effect.
Though it’s not a magic solution, maintaining healthy vitamin D levels could be a helpful part of a broader, balanced approach to weight loss. If you have a weight goal, it’s important to focus on a variety of healthy and sustainable weight loss methods.
Reduces the Risk of Multiple Sclerosis
Multiple Sclerosis, or MS, is a serious condition where the immune system mistakenly starts attacking the brain and spinal cord. Symptoms vary from person to person, but some common ones include vision problems, difficulty with walking and keeping balance, being unable to think clearly, and muscle stiffness or weakness, among many others.
While it certainly sounds quite scary, there are ways to reduce your risk of developing MS or slowing its progression if you already have it. Some studies have found that taking vitamin D supplements can lower your chances of getting MS.
In fact, people who live near the equator and get more sun exposure are much less likely to develop the condition.
Get The Right Amount of Vitamin D with the Right Multivitamins
When it comes to getting your vitamins and minerals, vitamin D is an absolute non-negotiable. Taking multivitamin D every day is an easy way to ensure that you’re constantly getting the right dose of this important vitamin, especially if you find it challenging to make time for sitting under the sun each day. Of course, it still wouldn’t hurt to say hi to the sun every so often!
Incorporating a multivitamin with vitamin D into your daily regimen is a simple yet effective way to support your health, especially if you spend most of your time indoors. It aids in maintaining strong bones, a robust immune system, and a balanced mood. Don’t let limited sun exposure compromise your well-being—ensure your multivitamin includes vitamin D.
Jessi is the creative mind behind The Coffee Mom, a popular blog that combines parenting advice, travel tips, and a love for all things Disney. As a trusted Disney influencer and passionate storyteller, Jessi’s authentic insights and relatable content resonate with readers worldwide.