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5 from 3 votes
Keto Shepherd's Pie
Keto Shepherd's Pie with mashed cauliflower topping
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr

Keto Shepherd's Pie with mashed cauliflower topping 

Course: Main Course
Cuisine: American, casserole, Keto, Low Carb, one dish
Keyword: Keto, keto dinner recipe, Keto shepherd's pie, low carb shepherd's pie
  • 1 Lb Ground Beef
  • 1 Small Onion
  • 1 Zucchini
  • 1 Cup Crushed Tomato
  • 1 Tbsp Worcestershire
  • Salt and Pepper to taste
  • 1 Head Cauliflower
  • 2 Tbsp Butter
  • 1/2 Cup Sour Cream
  • 2 Tbsp Heavy Cream
  • 1 Bag Shredded Cheese
  1. Steam Cauliflower

  2. Cook diced onion and zucchini until they start to soften. 

  3. Add in the ground beef to the softened veggies and cook until completely browned. 

  4. Once browned, mix in Worcestershire, crushed tomato, and salt and pepper. Allow to simmer

  5. Make mashed cauliflower by combining the steamed cauliflower, sour cream, heavy ream, and about a half cup of shredded cheese. Mix in a food processor until smooth. 

  6. Place the beef mixture into an oven safe pan. Top with the mashed cauliflower and the rest of the cheese.  

  7. Bake at 350° for 20-13 minutes