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School is back in, fall is coming and with that comes a strong desire to focus on my health. I know most people have this inclination with the New Year, but I love to focus on health all year, but especially in the fall. One thing I love to do to focus on my health is to incorporate gut friendly foods, along with a daily probiotic supplement. Lately, my go to fall meal is Chicken Veggie Soup. It is light, healthy and pairs perfectly with my daily Nature Made® Advanced Dual Action Probiotics.
Chicken Veggie Soup
One of my favorite things about fall is is eating warm delicious soup! My absolute favorite is homemade Chicken Veggie Soup! Not only is it easy, it is delicious and good for you too! Throw in some gluten free noodles, maybe a little cheese and you have a soul warming meal perfect for the whole family.
To make this soup, you want to start out by cooking your chicken. I like to boil mine, so that it shreds easily, but you can totally use a rotisserie chicken that is already cooked! Start by boiling your chicken in chicken broth. Depending on how much you want to make (I made a giant pot), use 1lb of chicken and about 8 cups of chicken stock or bone broth. I tend to add more as I see fit. While the chicken is cooking, it is the best time to chop up some veggies – use heaping handfuls of spinach, carrots and red onion.
When your chicken is done, shred it up and add it back to your pot along with your veggies. Let them cook about 20-30 minutes at a boil. At this point, you can either be done or add in some gluten free noodles. I am a big fan of Egg Noodles for this chicken veggie soup myself. If you want to use noodles, add them in uncooked, directly to your soup and cook until done. Seriously, this soup could not be easier to make and it is better for you too!